BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
20.9 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Birds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag
167 calories and 2.4 g of protein per 100 g. Reported fiber: 1.6 g.
Know what you’re comparing.
Birds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500017949
- Source record
- USDA FDC 2743484
- Publication date
- Sep 2025
- Manufacturer serving
- 126 grm · 4.5 oz (126g / about 4 sauced pieces)
On a 100 g basis, this record has more protein than 55% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Cauliflower, Buffalo Style Sauce (Water, Hot Sauce [Aged Cayenne Peppers, Vinegar, Water, Salt, Xanthan Gum, Garlic Powder], Corn Syrup, Tomato Paste, Soybean Oil, Less Than 2% Modified Food Starch, Spices, Xanthan Gum, Dehydrated Garlic, Natural Flavors, Turmeric [Color], Annatto [Color], Tocopherol [Preservative]), Wheat Flour, Water, Soybean Oil, Contains less than 2% of: Rice Flour, Modified Corn Starch, Salt, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Flaxseed, Dextrose, Extractives of Paprika (color), Garlic Powder, Onion Powder, Spice, Yeast Extract, Yeast. CONTAINS: WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
210calories
in 126 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 27 g | 10% |
| Fat | 10 g | 13% |
| Fiber | 2 g | 7% |
| Total sugars | 4 g | — |
| Sodium | 670 mg | 29% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 160 mg | 3% |
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | 8.9 mg | 10% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 51%Fat 43%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 167 kcal | 1008 |
| Protein | 2.38 g | 1003 |
| Total lipid (fat) | 7.94 g | 1004 |
| Carbohydrate, by difference | 21.43 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 3.17 g | 2000 |
| Sugars, added | 1.6 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.4 mg | 1089 |
| Potassium, K | 127 mg | 1092 |
| Sodium, Na | 532 mg | 1093 |
| Vitamin C, total ascorbic acid | 7.1 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.19 g | 1258 |
| Fatty acids, total monounsaturated | 1.59 g | 1292 |
| Fatty acids, total polyunsaturated | 4.76 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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