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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Steamfresh Riced Cauliflower Spanish Style, Frozen Sides, 10 oz. BagCottage cheese
Calorieskcal4284
Proteing2.811
Carbohydrateg5.64.3
Fatg0.92.3
Fiberg1.9—
Total sugarsg1.94.1
Sodiummg278321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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