PlateRatioSearch
Vegetables · Nutrition facts

Birds Eye Steamfresh Riced Cauliflower Spanish Style, Frozen Sides, 10 oz. Bag

42 calories and 2.8 g of protein per 100 g. Reported fiber: 1.9 g.

Manufacturer labelLabel updated Mar 2024Birds Eye

Know what you’re comparing.

Birds Eye Steamfresh Riced Cauliflower Spanish Style, Frozen Sides, 10 oz. Bag

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500017987
Source record
USDA FDC 2743486
Publication date
Sep 2025
Manufacturer serving
108 grm · 1 cup (108g) frozen, 1/2 cup cooked

On a 100 g basis, this record has more protein than 63% of 1,428 other complete vegetables profiles.

Compare with another food

What’s in it?

Blanched Cauliflower, Water, Onions, Green Poblano Peppers, Tomatoes, Tomato Paste, Less than 2% of: Chicken Base (Chicken Meat Including Chicken Juices, Maltodextrin, Chicken Fat, Hydrolyzed Corn Protein, Salt, Sugar, Dried Whey, Onion Powder, Turmeric, Spice Extractives), Olive Oil, Salt, Modified Corn Starch, Spice, Garlic, Garlic Powder, Xanthan Gum, Parsley. CONTAINS: MILK

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
45calories
in 108 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate6 g2%
Fat1 g1%
Fiber2.1 g7%
Total sugars2 g—
Sodium300 mg13%
Saturated fat0 g0%
Potassium230 mg5%
Calcium30 mg2%
Iron1.1 mg6%
Magnesium——
Vitamin C42 mg47%
Vitamin D0 µg0%
Estimated energy from macros
Protein 27%Carbs 53%Fat 20%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore vegetables
Same broad food category

This food: 13.2 g protein in 476.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Birds Eye Steamfresh Riced Cauliflower Spanish Style, Frozen Sides, 10 oz. BagFDC 2743486Mar 2024100 g422.8 g278 mg
Birds Eye Steamfresh Riced Cauliflower Spanish Style, Frozen Sides, 10 oz. BagFDC 2702081Mar 2024100 g422.8 g278 mg
Birds Eye Steamfresh Riced Cauliflower Spanish Style, Frozen Sides, 10 oz. BagFDC 2689009Mar 2024100 g422.8 g278 mg
SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS, TOMATOES, AND ONIONS IN A TOMATO SAUCE, SPANISH STYLEFDC 2382862Apr 2021100 g422.8 g278 mg
SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS, TOMATOES, AND ONIONS IN A TOMATO SAUCE, SPANISH STYLEFDC 2158445Apr 2021100 g422.8 g278 mg
SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS, TOMATOES, AND ONIONS IN A TOMATO SAUCE, SPANISH STYLEFDC 1829585Apr 2021100 g422.8 g278 mg
SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS, TOMATOES, AND ONIONS IN A TOMATO SAUCE, SPANISH STYLEFDC 1723355May 2020100 g42— g278 mg
SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS, TOMATOES, AND ONIONS IN A TOMATO SAUCE, SPANISH STYLEFDC 1431056May 2020100 g42— g278 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy42 kcal1008
Protein2.78 g1003
Total lipid (fat)0.93 g1004
Carbohydrate, by difference5.56 g1005
Fiber, total dietary1.9 g1079
Sugars, Total1.85 g2000
Sugars, added0 g1235
Calcium, Ca28 mg1087
Iron, Fe1.02 mg1089
Potassium, K213 mg1092
Sodium, Na278 mg1093
Vitamin C, total ascorbic acid38.9 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0.46 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Birds Eye

Other vegetables labels from this brand. Check the source dates and serving sizes.

Birds Eye Steamfresh Potatoes & Sweet Potatoes with Broccoli & Cauliflower, Frozen Vegetables, 10 ozManufacturer label · Mar 2026Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetables, 9.5 oz. BagManufacturer label · Jan 2026Birds Eye Steamfresh Roasted Red Potato Blend, Frozen Side, 10 oz. BagManufacturer label · Aug 2025Birds Eye Steamfresh Roasted Red Potatoes with Garlic Butter Sauce, Frozen Side, 10.8 oz. BagManufacturer label · Mar 2026