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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz.Cottage cheese
Calorieskcal5384
Proteing3.211
Carbohydrateg6.74.3
Fatg1.42.3
Fiberg1.8—
Total sugarsg2.14.1
Sodiummg201321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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