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Vegetables · Nutrition facts

Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz

53 calories and 3.2 g of protein per 100 g. Reported fiber: 1.8 g.

Manufacturer labelLabel updated Mar 2024Birds Eye

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Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz.

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500017994
Source record
USDA FDC 2743487
Publication date
Sep 2025
Manufacturer serving
283 grm · 1 container (283g)

On a 100 g basis, this record has more protein than 69% of 1,428 other complete vegetables profiles.

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What’s in it?

Cauliflower, Water, Onions, Carrots, Peas, Scrambled Eggs (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Contains less than 2% of the following: Soy Sauce (Water, Soybeans, Wheat, Salt), Modified Corn Starch, Garlic, Sesame Seed Oil, Brown Sugar, Soy Sauce Powder (Soy Sauce[Fermented Soybeans, Wheat and Salt], Maltodextrin, Salt), Canola Oil, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Garlic Powder, Ground Ginger, Cooking Wine (White Wine, Natural Flavor, Salt), Rice Vinegar, Sugar, Ginger, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt), Xanthan Gum, Locust Bean Gum, Salt. CONTAINS: WHEAT, SOY, EGGS, SESAME.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
150calories
in 283 g
NutrientAmountDaily value
Protein9 g—
Carbohydrate19 g7%
Fat4 g5%
Fiber5.1 g18%
Total sugars6 g—
Sodium569 mg25%
Saturated fat1 g5%
Potassium620 mg13%
Calcium91 mg7%
Iron2.49 mg14%
Magnesium——
Vitamin C48.1 mg53%
Vitamin D0 µg0%
Estimated energy from macros
Protein 24%Carbs 51%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12 g protein in 377.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz.FDC 2743487Mar 2024100 g533.2 g201 mg
Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz.FDC 2702082Mar 2024100 g533.2 g201 mg
Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz.FDC 2689008Mar 2024100 g533.2 g201 mg
FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS, PEAS, ONIONS AND EGGS, SEASONED WITH GINGER AND SOY SAUCE, FRIED RICE STYLEFDC 2547625Apr 2023100 g533.2 g201 mg
FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS, PEAS, ONIONS AND EGGS, SEASONED WITH GINGER AND SOY SAUCE, FRIED RICE STYLEFDC 2481829Dec 2022100 g533.2 g205 mg
FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS, PEAS, ONIONS AND EGGS, SEASONED WITH GINGER AND SOY SAUCE, FRIED RICE STYLEFDC 2309670Apr 2021100 g—— g— mg
FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS, PEAS, ONIONS AND EGGS, SEASONED WITH GINGER AND SOY SAUCE, FRIED RICE STYLEFDC 2158444Apr 2021100 g533.2 g205 mg
FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS, PEAS, ONIONS AND EGGS, SEASONED WITH GINGER AND SOY SAUCE, FRIED RICE STYLEFDC 1829584Apr 2021100 g533.2 g205 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy53 kcal1008
Protein3.18 g1003
Total lipid (fat)1.41 g1004
Carbohydrate, by difference6.71 g1005
Fiber, total dietary1.8 g1079
Sugars, Total2.12 g2000
Sugars, added0.7 g1235
Calcium, Ca32 mg1087
Iron, Fe0.88 mg1089
Potassium, K219 mg1092
Sodium, Na201 mg1093
Vitamin C, total ascorbic acid17 mg1162
Vitamin A, RAE80 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.35 g1258
Fatty acids, total monounsaturated0.71 g1292
Fatty acids, total polyunsaturated0.35 g1293
Fatty acids, total trans0 g1257
Cholesterol27 mg1253

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