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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Crinkle Cut Zucchini Fries, Frozen Snack, 12 oz. BagCottage cheese
Calorieskcal16584
Proteing2.411
Carbohydrateg21.24.3
Fatg8.22.3
Fiberg2.4—
Total sugarsg1.24.1
Sodiummg482321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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