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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. BagCottage cheese
Calorieskcal10484
Proteing2.111
Carbohydrateg11.54.3
Fatg4.72.3
Fiberg6.2—
Total sugarsg4.24.1
Sodiummg208321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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