PlateRatioSearch
Vegetables · Nutrition facts

Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag

104 calories and 2.1 g of protein per 100 g. Reported fiber: 6.2 g.

Manufacturer labelLabel updated Aug 2025Birds Eye

Know what you’re comparing.

Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500111272
Source record
USDA FDC 2743528
Publication date
Sep 2025
Manufacturer serving
96 grm · 1 cup (96g) frozen

On a 100 g basis, this record has more protein than 48% of 1,428 other complete vegetables profiles.

Compare with another food

What’s in it?

Brussels Sprouts, Water, Butter (Cream, Salt), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Contains less than 2% of: Canola Oil, Onions, Corn Starch, Sugar, Salt, Chardonnay Wine, Garlic, Black Pepper, Honey, Olive Oil, Carob Bean Gum, Natural Flavor. CONTAINS: MILK.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
100calories
in 96 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate11 g4%
Fat4.5 g6%
Fiber6 g21%
Total sugars4 g—
Sodium200 mg9%
Saturated fat2 g10%
Potassium370 mg8%
Calcium30 mg2%
Iron0.5 mg3%
Magnesium——
Vitamin C48 mg53%
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 48%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore vegetables
Same broad food category

This food: 4 g protein in 192.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. BagFDC 2743528Aug 2025100 g1042.1 g208 mg
Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetable, 11 oz. BagFDC 2702208Mar 2024100 g1042.1 g208 mg
Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetable, 11 oz. BagFDC 2689487Mar 2024100 g1042.1 g208 mg
BALSAMIC BRUSSELS SPROUTS HALVED IN A SWEET AND TANGY BALSAMIC SAUCE SKILLETS, BALSAMIC BRUSSELS SPROUTSFDC 2541285Apr 2022100 g1042.1 g208 mg
BALSAMIC BRUSSELS SPROUTS HALVED IN A SWEET AND TANGY BALSAMIC SAUCE SKILLETS, BALSAMIC BRUSSELS SPROUTSFDC 2307186Apr 2022100 g1042.1 g208 mg
BALSAMIC BRUSSELS SPROUTS HALVED BRUSSELS SPROUTS IN A SWEET AND TANGY BALSAMIC SAUCE SKILLETS, BALSAMIC BRUSSELS SPROUTSFDC 2321080May 2021100 g—— g— mg
BALSAMIC BRUSSELS SPROUTS HALVED BRUSSELS SPROUTS IN A SWEET AND TANGY BALSAMIC SAUCE SKILLETS, BALSAMIC BRUSSELS SPROUTSFDC 2168417May 2021100 g1042.1 g208 mg
BALSAMIC BRUSSELS SPROUTS HALVED BRUSSELS SPROUTS IN A SWEET AND TANGY BALSAMIC SAUCE SKILLETS, BALSAMIC BRUSSELS SPROUTSFDC 1743029Jan 2021100 g1042.1 g208 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy104 kcal1008
Protein2.08 g1003
Total lipid (fat)4.69 g1004
Carbohydrate, by difference11.46 g1005
Fiber, total dietary6.2 g1079
Sugars, Total4.17 g2000
Sugars, added1 g1235
Calcium, Ca31 mg1087
Iron, Fe0.52 mg1089
Potassium, K385 mg1092
Sodium, Na208 mg1093
Vitamin C, total ascorbic acid50 mg1162
Vitamin A, RAE56 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.08 g1258
Fatty acids, total monounsaturated1.56 g1292
Fatty acids, total polyunsaturated0.52 g1293
Fatty acids, total trans0 g1257
Cholesterol10 mg1253

More from Birds Eye

Other vegetables labels from this brand. Check the source dates and serving sizes.

Birds Eye Shoestring Zucchini Fries, Frozen Side, 12 oz. BagManufacturer label · Mar 2026Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 ozManufacturer label · Mar 2024Birds Eye Skillets Garlic and White Wine Mushrooms, Frozen Vegetable, 11 oz. BagManufacturer label · Mar 2024Birds Eye Skillets Seasoned Red Potatoes, Frozen Vegetables, 11 oz. BagManufacturer label · Aug 2025