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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Voila! Cajun-Style Sausage & Rice Skillet Meals, Frozen Meal, 21 oz. BagCottage cheese
Calorieskcal15684
Proteing4.211
Carbohydrateg21.44.3
Fatg5.72.3
Fiberg0.5—
Total sugarsg1.64.1
Sodiummg281321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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