Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
30.3 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Birds Eye Voila! Cajun-Style Sausage & Rice Skillet Meals, Frozen Meal, 21 oz. Bag
156 calories and 4.2 g of protein per 100 g. Reported fiber: 0.5 g.
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Birds Eye Voila! Cajun-Style Sausage & Rice Skillet Meals, Frozen Meal, 21 oz. Bag
- Source category
- Vegetable Based Products / Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500145000
- Source record
- USDA FDC 2743529
- Publication date
- Sep 2025
- Manufacturer serving
- 192 grm · 1 2/3 cup (192g) frozen, 1 cup cooked
On a 100 g basis, this record has more protein than 16% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Cooked Cajun-Style Rice (Water, White Rice, Soybean Oil, Garlic Powder, Spice, Onion Powder, Salt, Modified Corn Starch, Paprika, Paprika Extract [Color]), Vegetables (Onions, Red Bell Peppers, Green Bell Peppers), Cooked Sausage Smoke Flavoring Added (Pork, Beef, Water, Salt, Contains 2% or Less of: Corn Syrup, Flavoring, Dextrose, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
300calories
in 192 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 41 g | 15% |
| Fat | 11 g | 14% |
| Fiber | 1 g | 3% |
| Total sugars | 3 g | — |
| Sodium | 540 mg | 23% |
| Saturated fat | 3.5 g | 17% |
| Potassium | 259 mg | 6% |
| Calcium | 69 mg | 5% |
| Iron | 1.19 mg | 7% |
| Magnesium | — | — |
| Vitamin C | 11.9 mg | 13% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 56%Fat 34%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Birds Eye Voila! Cajun-Style Sausage & Rice Skillet Meals, Frozen Meal, 21 oz. BagFDC 2743529 | Aug 2025 | 100 g | 156 | 4.2 g | 281 mg |
| Birds Eye Voila! Cajun-Style Sausage & Rice 21 oz., 6 countFDC 2702215 | Nov 2023 | 100 g | 156 | 4.2 g | 281 mg |
| Birds Eye Voila! Cajun-Style Sausage & Rice 21 oz., 6 countFDC 2689484 | Nov 2023 | 100 g | 156 | 4.2 g | 281 mg |
| CAJUN-STYLE SAUSAGE & RICE CAJUN-STYLE RICE WITH SAUSAGE, RED PEPPERS, GREEN PEPPERS, AND ONIONS SKILLET MEALS, CAJUN-STYLE SAUSAGE & RICEFDC 2374924 | Oct 2022 | 100 g | 156 | 4.2 g | 281 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 156 kcal | 1008 |
| Protein | 4.17 g | 1003 |
| Total lipid (fat) | 5.73 g | 1004 |
| Carbohydrate, by difference | 21.35 g | 1005 |
| Fiber, total dietary | 0.5 g | 1079 |
| Sugars, Total | 1.56 g | 2000 |
| Sugars, added | 0.5 g | 1235 |
| Calcium, Ca | 36 mg | 1087 |
| Iron, Fe | 0.62 mg | 1089 |
| Potassium, K | 135 mg | 1092 |
| Sodium, Na | 281 mg | 1093 |
| Vitamin C, total ascorbic acid | 6.2 mg | 1162 |
| Vitamin A, RAE | 28 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.82 g | 1258 |
| Fatty acids, total monounsaturated | 2.34 g | 1292 |
| Fatty acids, total polyunsaturated | 1.3 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 10 mg | 1253 |
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