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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientBirds Eye Voila! Cajun-Style Sausage & Rice Skillet Meals, Frozen Meal, 21 oz. BagSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal156165
Proteing4.221.2
Carbohydrateg21.48.2
Fatg5.74.7
Fiberg0.55.9
Total sugarsg1.60
Sodiummg281294
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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