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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. BagCottage cheese
Calorieskcal5684
Proteing3.711
Carbohydrateg5.64.3
Fatg1.92.3
Fiberg1.9—
Total sugarsg1.94.1
Sodiummg131321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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