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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
NutrientBirds Eye Stir-Fry Veggies & Sauce, Sweet & Sour, Frozen Side, 15 oz. BagHb s2 dgst spt pear blu str oat 4oz
Calorieskcal8071
Proteing0.92.7
Carbohydrateg17.713.3
Fatg0.40.9
Fiberg1.82.7
Total sugarsg14.28.9
Sodiummg1959
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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