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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. BagCottage cheese
Calorieskcal10584
Proteing4.611
Carbohydrateg16.34.3
Fatg2.32.3
Fiberg1.3—
Total sugarsg14.1
Sodiummg294321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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