Vegetables · Nutrition facts

Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag

105 calories and 4.6 g of protein per 100 g. Reported fiber: 1.3 g.

Manufacturer labelLabel updated Aug 2025Birds Eye

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Source category: Vegetables - Prepared/Processed
Nutrition basis: Per 100 g
Barcode / GTIN: 00014500023773
Source record: USDA FDC 2743537
Publication date: Sep 2025
Manufacturer serving: 306 grm · 1 Container (306g)

On a 100 g basis, this record has more protein than 79% of 1,428 other complete vegetables profiles.

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What’s in it?

Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Broccoli, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Contains less than 2% of: Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Salt, Monosodium Glutamate, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Natural Cheddar Flavor (Natural Flavor, Lactose, Whey Powder, Autolyzed Yeast Extract, Salt, Maltodextrin, Dehydrated Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Buttermilk Powder), Soybean Oil, Nonfat Milk, Xanthan Gum, Lactic Acid, Locust Bean Gum, Yeast Extract, Disodium Phosphate, Guar Gum, Sodium Citrate, Annatto Extract (Color). CONTAINS: WHEAT, MILK.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

321calories

in 306 g

Nutrient	Amount	Daily value
Protein	14 g	—
Carbohydrate	50 g	18%
Fat	7 g	9%
Fiber	4 g	14%
Total sugars	3 g	—
Sodium	900 mg	39%
Saturated fat	3.5 g	17%
Potassium	260 mg	6%
Calcium	190 mg	15%
Iron	3.09 mg	17%
Magnesium	—	—
Vitamin C	23.9 mg	27%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 18%Carbs 63%Fat 20%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. BagFDC 2743537	Aug 2025	100 g	105	4.6 g	294 mg
Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Sides 10.8 oz. BagFDC 2702193	May 2024	100 g	105	4.6 g	297 mg
Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Sides 10.8 oz. BagFDC 2689483	May 2024	100 g	105	4.6 g	297 mg
CHEDDAR CHEESE ROTINI WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE, CHEDDAR CHEESEFDC 2572066	May 2023	100 g	105	4.6 g	297 mg
CHEESY PASTA & BROCCOLI SAUCED, CHEESYFDC 2382773	Apr 2021	100 g	108	4.6 g	353 mg
CHEESY PASTA & BROCCOLI SAUCED, CHEESYFDC 2103437	Apr 2021	100 g	108	4.6 g	353 mg
CHEESY PASTA & BROCCOLI SAUCED, CHEESYFDC 1796500	Apr 2021	100 g	108	4.6 g	353 mg
SAUCED CHEESY PASTA & BROCCOLI, SAUCEDFDC 1618729	Sep 2020	100 g	108	4.6 g	353 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 19 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	105 kcal	1008
Protein	4.58 g	1003
Total lipid (fat)	2.29 g	1004
Carbohydrate, by difference	16.34 g	1005
Fiber, total dietary	1.3 g	1079
Sugars, Total	0.98 g	2000
Sugars, added	0 g	1235
Calcium, Ca	62 mg	1087
Iron, Fe	1.01 mg	1089
Potassium, K	85 mg	1092
Sodium, Na	294 mg	1093
Vitamin C, total ascorbic acid	7.8 mg	1162
Vitamin A, RAE	18 µg	1106
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	1.14 g	1258
Fatty acids, total monounsaturated	0.65 g	1292
Fatty acids, total polyunsaturated	0.33 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	5 mg	1253

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