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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Fajita Veggies & Sauce, Frozen Vegetables, 15 oz. BagCottage cheese
Calorieskcal4184
Proteing0.911
Carbohydrateg6.44.3
Fatg0.92.3
Fiberg0.9—
Total sugarsg2.84.1
Sodiummg174321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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