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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGoldfish Dunkin' Pumpkin Spice Graham Crackers, 6.1 oz. bag100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientGoldfish Dunkin' Pumpkin Spice Graham Crackers, 6.1 oz. bagProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal467367
Proteing3.333.3
Carbohydrateg7040
Fatg16.711.7
Fiberg3.33.3
Total sugarsg23.33.3
Sodiummg500300
Saturated fatg3.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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