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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientGoldfish Halloween Cheddar Cheese Crackers Multipack, 65 PackProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal500367
Proteing14.333.3
Carbohydrateg64.340
Fatg17.911.7
Fiberg03.3
Total sugarsg03.3
Sodiummg750300
Saturated fatg3.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Whole wheat breadvs.White bread

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