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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized BagCottage cheese
Calorieskcal5384
Proteing3.811
Carbohydrateg4.64.3
Fatg1.92.3
Fiberg2.3—
Total sugarsg1.54.1
Sodiummg298321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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