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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALEAN CUISINE Steak Portabella Frozen Entre 7.5oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLEAN CUISINE Steak Portabella Frozen Entre 7.5ozCottage cheese
Calorieskcal9084
Proteing6.611
Carbohydrateg6.14.3
Fatg4.32.3
Fiberg1.4—
Total sugarsg0.94.1
Sodiummg377321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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