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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALEAN CUISINE Features Chicken Club Sandwich 6oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLEAN CUISINE Features Chicken Club Sandwich 6oz.Cottage cheese
Calorieskcal19484
Proteing10.611
Carbohydrateg28.84.3
Fatg4.12.3
Fiberg2.4—
Total sugarsg4.14.1
Sodiummg329321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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