Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
24.7 g more than your starting foodCompare these foods194 calories and 10.6 g of protein per 100 g. Reported fiber: 2.4 g.
LEAN CUISINE Features Chicken Club Sandwich 6oz.
On a 100 g basis, this record has more protein than 59% of 1,416 other complete meals & sides profiles.
Compare with another foodBREAD: BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, OAT FIBER, VINEGAR, CONTAINS LESS THAN 2% OF SOYBEAN OIL, YEAST, WHEAT GLUTEN, SALT), SOYBEAN OIL, SALT, NATURAL FLAVORS, WATER, LACTIC ACID, TURMERIC & ANNATTO COLOR, FLAVORS, ACETIC ACID. FILLING: COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, 2% OR LESS OF YEAST EXTRACT, SALT, SUGAR, GARLIC POWDER, ONION POWDER, RICE STARCH, NATURAL FLAVOR), TOMATOES, LIGHT PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK AND SKIM MILK, WATER, POTASSIUM CITRATE, SALT, SODIUM CITRATE, WHEY*, SORBIC ACID [PRESERVATIVE], CREAM, APOCAROTENAL AND BETA CAROTENE (COLOR), ENZYMES, SODIUM PHOSPHATE, LACTIC ACID, [*INGREDIENT NOT IN REGULAR PASTEURIZED PROCESS CHEDDAR CHEESE]), BACON (PORK, CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE). SAUCE: WATER, SEASONING (CREAMER [SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOY LECITHIN], BUTTERMILK [BUTTERMILK, WHEY, SODIUM CASEINATE, LACTIC ACID], WHEY, MODIFIED CORN STARCH, NONFAT DRY MILK, BUTTERMILK FLAVOR [MALTODEXTRIN, LACTIC ACID, MODIFIED FOOD STARCH, VINEGAR, BUTTERMILK SOLIDS] DRIED GARLIC, CORN SYRUP SOLIDS, SUGAR, POTASSIUM SALT, LACTIC ACID, SALT, XANTHAN GUM, SPICE, PARSLEY), WHITE DISTILLED VINEGAR.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 49 g | 18% |
| Fat | 7 g | 9% |
| Fiber | 4.1 g | 15% |
| Total sugars | 7 g | — |
| Sodium | 559 mg | 24% |
| Saturated fat | 2 g | 10% |
| Potassium | 360 mg | 8% |
| Calcium | 150 mg | 12% |
| Iron | 2.5 mg | 14% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.9 g protein in 103.1 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
24.7 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
24.7 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
19.2 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
19.1 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
14.8 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
14 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 194 kcal | 1008 |
| Protein | 10.59 g | 1003 |
| Total lipid (fat) | 4.12 g | 1004 |
| Carbohydrate, by difference | 28.82 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 4.12 g | 2000 |
| Sugars, added | 2.4 g | 1235 |
| Calcium, Ca | 88 mg | 1087 |
| Iron, Fe | 1.47 mg | 1089 |
| Potassium, K | 212 mg | 1092 |
| Sodium, Na | 329 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.18 g | 1258 |
| Fatty acids, total monounsaturated | 0.88 g | 1292 |
| Fatty acids, total polyunsaturated | 1.18 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 18 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.