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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Skillets Seasoned Red Potatoes, Frozen Vegetables, 11 oz. BagCottage cheese
Calorieskcal17584
Proteing2.211
Carbohydrateg14.64.3
Fatg12.42.3
Fiberg1.5—
Total sugarsg0.74.1
Sodiummg299321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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