BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
21.2 g more than your starting foodCompare these foods175 calories and 2.2 g of protein per 100 g. Reported fiber: 1.5 g.
Birds Eye Skillets Seasoned Red Potatoes, Frozen Vegetables, 11 oz. Bag
On a 100 g basis, this record has more protein than 51% of 1,428 other complete vegetables profiles.
Compare with another foodRoasted Red Potatoes, Water, Canola Oil, Butter (Cream, Salt), Less than 2% of: Salt, Garlic Powder, DATEM, Mono- and Diglycerides. CONTAINS: MILK
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 17 g | 22% |
| Fiber | 2.1 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 410 mg | 18% |
| Saturated fat | 5 g | 25% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.5 g protein in 114.3 g. Choices below have more on this basis.
Birds Eye · 625 g
21.2 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
17.8 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
17.3 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
16.2 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
13.7 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
13.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Birds Eye Skillets Seasoned Red Potatoes, Frozen Vegetables, 11 oz. BagFDC 2743584 | Aug 2025 | 100 g | 175 | 2.2 g | 299 mg |
| Birds Eye Skillets Seasoned Red Potatoes, Frozen Vegetables, 11 oz.FDC 2698005 | Jun 2024 | 100 g | 175 | 2.2 g | 299 mg |
| Birds Eye Skillets Seasoned Red Potatoes, Frozen Vegetables, 11 oz.FDC 2688986 | Jan 2024 | 100 g | 175 | 2.2 g | 299 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 175 kcal | 1008 |
| Protein | 2.19 g | 1003 |
| Total lipid (fat) | 12.41 g | 1004 |
| Carbohydrate, by difference | 14.6 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 0.73 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.66 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 299 mg | 1093 |
| Vitamin C, total ascorbic acid | 4.4 mg | 1162 |
| Vitamin A, RAE | 39 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.65 g | 1258 |
| Fatty acids, total monounsaturated | 5.84 g | 1292 |
| Fatty acids, total polyunsaturated | 2.19 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 11 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.