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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALean Cuisine Sesame Chicken Tray Frozen Entre 9oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLean Cuisine Sesame Chicken Tray Frozen Entre 9ozCottage cheese
Calorieskcal14984
Proteing5.911
Carbohydrateg22.44.3
Fatg3.92.3
Fiberg0.8—
Total sugarsg5.94.1
Sodiummg345321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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