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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLEAN CUISINE Features Garlic Sesame Noodles with Beef 8oz. BoxCottage cheese
Calorieskcal10684
Proteing7.111
Carbohydrateg15.54.3
Fatg22.3
Fiberg0.9—
Total sugarsg44.1
Sodiummg226321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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