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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Steamfresh Teriyaki Glazed Green Beans, Frozen Vegetables, 10.8 oz. BagCottage cheese
Calorieskcal8184
Proteing1.811
Carbohydrateg10.84.3
Fatg3.62.3
Fiberg2.7—
Total sugarsg3.64.1
Sodiummg279321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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