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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Voila! Cheese Ravioli Skillet Meals, Frozen Meal, 42 oz. Family Size BagCottage cheese
Calorieskcal9884
Proteing3.411
Carbohydrateg154.3
Fatg2.32.3
Fiberg1.5—
Total sugarsg2.64.1
Sodiummg233321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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