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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Voila! Chicken Fried Rice Skillet Meals, Frozen Meal, 42 oz. Family Size BagCottage cheese
Calorieskcal10984
Proteing5.211
Carbohydrateg18.54.3
Fatg1.42.3
Fiberg0.9—
Total sugarsg2.84.1
Sodiummg251321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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