Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
26.1 g more than your starting foodCompare these foods109 calories and 5.2 g of protein per 100 g. Reported fiber: 0.9 g.
Birds Eye Voila! Chicken Fried Rice Skillet Meals, Frozen Meal, 42 oz. Family Size Bag
On a 100 g basis, this record has more protein than 22% of 1,416 other complete meals & sides profiles.
Compare with another foodCooked White Rice (Water, White Rice), Vegetables (Broccoli, Carrots, Peas), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Scrambled Egg Product (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum). CONTAINS: WHEAT, SOY, EGGS, SESAME.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 39 g | 14% |
| Fat | 3 g | 4% |
| Fiber | 1.9 g | 7% |
| Total sugars | 6 g | — |
| Sodium | 530 mg | 23% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 390 mg | 8% |
| Calcium | 70 mg | 5% |
| Iron | 0.99 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.6 g protein in 183.5 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
26.1 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
26.1 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
20.5 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
20.4 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
16.1 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
15.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 109 kcal | 1008 |
| Protein | 5.21 g | 1003 |
| Total lipid (fat) | 1.42 g | 1004 |
| Carbohydrate, by difference | 18.48 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 2.84 g | 2000 |
| Sugars, added | 1.9 g | 1235 |
| Calcium, Ca | 33 mg | 1087 |
| Iron, Fe | 0.47 mg | 1089 |
| Potassium, K | 185 mg | 1092 |
| Sodium, Na | 251 mg | 1093 |
| Vitamin C, total ascorbic acid | 5.7 mg | 1162 |
| Vitamin A, RAE | 85 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.24 g | 1258 |
| Fatty acids, total monounsaturated | 0.47 g | 1292 |
| Fatty acids, total polyunsaturated | 0.24 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 21 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.