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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientBirds Eye Voila! Chicken Fried Rice Skillet Meals, Frozen Meal, 42 oz. Family Size BagMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal109165
Proteing5.229.4
Carbohydrateg18.54.7
Fatg1.43.5
Fiberg0.91.2
Total sugarsg2.81.2
Sodiummg251482
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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