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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientBirds Eye Voila! Chicken Fried Rice Skillet Meals, Frozen Meal, 42 oz. Family Size BagSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal109165
Proteing5.221.2
Carbohydrateg18.58.2
Fatg1.44.7
Fiberg0.95.9
Total sugarsg2.80
Sodiummg251294
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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