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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBirds Eye Steamfresh Roasted Red Potato Blend, Frozen Side, 10 oz. BagFreedom's Choice
Calorieskcal7128
Proteing2.42.3
Carbohydrateg14.14.6
Fatg00
Fiberg2.42.3
Total sugarsg2.42.3
Sodiummg3517
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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