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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. BagCottage cheese
Calorieskcal7684
Proteing3.511
Carbohydrateg8.24.3
Fatg3.52.3
Fiberg3.5—
Total sugarsg1.84.1
Sodiummg300321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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