Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
26.4 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. Bag
76 calories and 3.5 g of protein per 100 g. Reported fiber: 3.5 g.
Know what you’re comparing.
Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. Bag
- Source category
- Vegetable Based Products / Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500008978
- Source record
- USDA FDC 2743621
- Publication date
- Sep 2025
- Manufacturer serving
- 170 grm · 1 container (170g)
On a 100 g basis, this record has more protein than 11% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Brussels Sprouts, Soybean Oil, Seasoning (Salt, Roasted Garlic Powder, Onion Powder, Fermented Rice Extract [Rice, Rice Malt, Salt], Black Pepper, Cornstarch, Natural Flavor, Maltodextrin).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
129calories
in 170 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 14 g | 5% |
| Fat | 6 g | 8% |
| Fiber | 6 g | 21% |
| Total sugars | 3 g | — |
| Sodium | 510 mg | 22% |
| Saturated fat | 1 g | 5% |
| Potassium | 610 mg | 13% |
| Calcium | 41 mg | 3% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | 78 mg | 87% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 18%Carbs 42%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meals & sidesWhat else fits your plate?
Same broad food category
This food: 9.3 g protein in 263.2 g. Choices below have more on this basis.
Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Morningstar Farms · 121.2 g
26.4 g more than your starting foodCompare these foodsMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Morningstar Farms · 137.9 g
20.8 g more than your starting foodCompare these foodsMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Morningstar Farms · 133.3 g
20.7 g more than your starting foodCompare these foodsSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Custom non-exclusive · 121.2 g
16.4 g more than your starting foodCompare these foodsMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Morningstar Farms · 94.8 g
15.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. BagFDC 2743621 | Aug 2025 | 100 g | 76 | 3.5 g | 300 mg |
| Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetable, 6 oz. BagFDC 2698007 | Jun 2024 | 100 g | 76 | 3.5 g | 300 mg |
| Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetable, 6 OZ BagFDC 2688933 | Nov 2023 | 100 g | 76 | 3.5 g | 300 mg |
| HALVED BRUSSELS SPROUTS SEASONED WITH SALT, PEPPER, ROASTED GARLIC & ONION MICROWAVE ROASTERS, HALVED BRUSSELS SPROUTSFDC 2674321 | Dec 2022 | 100 g | 76 | 3.5 g | 300 mg |
| HALVED BRUSSELS SPROUTS SEASONED WITH SALT, PEPPER, ROASTED GARLIC & ONION MICROWAVE ROASTERS, HALVED BRUSSELS SPROUTSFDC 2451935 | Dec 2022 | 100 g | 76 | 3.5 g | 300 mg |
| HALVED BRUSSELS SPROUTS SEASONED WITH SALT, PEPPER, ROASTED GARLIC & ONION QUICK ROASTERS, HALVED BRUSSELS SPROUTSFDC 2313436 | Mar 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 76 kcal | 1008 |
| Protein | 3.53 g | 1003 |
| Total lipid (fat) | 3.53 g | 1004 |
| Carbohydrate, by difference | 8.24 g | 1005 |
| Fiber, total dietary | 3.5 g | 1079 |
| Sugars, Total | 1.76 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 24 mg | 1087 |
| Iron, Fe | 0.88 mg | 1089 |
| Potassium, K | 359 mg | 1092 |
| Sodium, Na | 300 mg | 1093 |
| Vitamin C, total ascorbic acid | 45.9 mg | 1162 |
| Vitamin A, RAE | 32 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.59 g | 1258 |
| Fatty acids, total monounsaturated | 0.88 g | 1292 |
| Fatty acids, total polyunsaturated | 2.06 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Birds Eye
Other meals & sides labels from this brand. Check the source dates and serving sizes.
Birds Eye Fire Roasted Peppers & Onions, Frozen Vegetables, 12 oz. BagManufacturer label · Aug 2025Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 oz. BagManufacturer label · Mar 2026Birds Eye Petite Gold and White Corn, Frozen Vegetables, 32 oz. BagManufacturer label · Aug 2025Birds Eye Sheet Pan Meals Chicken with Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable BagManufacturer label · Aug 2025