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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientBirds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. BagMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal76145
Proteing3.521.8
Carbohydrateg8.29.1
Fatg3.53.6
Fiberg3.53.6
Total sugarsg1.81.8
Sodiummg300564
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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