Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBirds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. BagMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Calorieskcal76150
Proteing3.522.5
Carbohydrateg8.212.5
Fatg3.51.3
Fiberg3.50
Total sugarsg1.85
Sodiummg300925
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.