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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. BagCottage cheese
Calorieskcal16984
Proteing3.611
Carbohydrateg20.54.3
Fatg7.22.3
Fiberg4.8—
Total sugarsg7.24.1
Sodiummg241321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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