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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. Bag100 g · Manufacturer label
vs.
NutrientBirds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. BagMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal169145
Proteing3.621.8
Carbohydrateg20.59.1
Fatg7.23.6
Fiberg4.83.6
Total sugarsg7.21.8
Sodiummg241564
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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