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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABirds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. Bag100 g · Manufacturer label
vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientBirds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. BagSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal169165
Proteing3.621.2
Carbohydrateg20.58.2
Fatg7.24.7
Fiberg4.85.9
Total sugarsg7.20
Sodiummg241294
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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