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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. BagCottage cheese
Calorieskcal9484
Proteing2.911
Carbohydrateg11.54.3
Fatg3.62.3
Fiberg2.2—
Total sugarsg2.24.1
Sodiummg194321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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