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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
NutrientBirds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. BagHb s2 dgst spt pear blu str oat 4oz
Calorieskcal9471
Proteing2.92.7
Carbohydrateg11.513.3
Fatg3.60.9
Fiberg2.22.7
Total sugarsg2.28.9
Sodiummg1949
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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