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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Fire Roasted Carrots, Frozen Vegetables, 12 oz. BagCottage cheese
Calorieskcal9784
Proteing1.111
Carbohydrateg9.74.3
Fatg5.42.3
Fiberg3.2—
Total sugarsg5.44.1
Sodiummg290321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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