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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientBirds Eye Fire Roasted Carrots, Frozen Vegetables, 12 oz. BagMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal97211
Proteing1.126.3
Carbohydrateg9.713.2
Fatg5.49.2
Fiberg3.25.3
Total sugarsg5.42.6
Sodiummg290553
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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