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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientBirds Eye Fire Roasted Carrots, Frozen Vegetables, 12 oz. BagMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal97165
Proteing1.129.4
Carbohydrateg9.74.7
Fatg5.43.5
Fiberg3.21.2
Total sugarsg5.41.2
Sodiummg290482
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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