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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Honey Almond Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Honey Almond Breakfast Cereal Family SizeWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal379422
Proteing8.634.4
Carbohydrateg8143.8
Fatg615.6
Fiberg10.39.4
Total sugarsg25.99.4
Sodiummg138359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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