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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Honey Almond Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Honey Almond Breakfast Cereal Family SizeWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal379438
Proteing8.632.8
Carbohydrateg8143.8
Fatg618.8
Fiberg10.37.8
Total sugarsg25.99.4
Sodiummg138344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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