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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Peanut Free S'mores Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Peanut Free S'mores BarCottage cheese
Calorieskcal42384
Proteing3.911
Carbohydrateg73.14.3
Fatg13.52.3
Fiberg19.2—
Total sugarsg23.14.1
Sodiummg154321
Saturated fatg5.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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