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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGolden Grahams Cereal Twin Pack100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientGolden Grahams Cereal Twin PackGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal375436
Proteing546.2
Carbohydrateg8528.2
Fatg518
Fiberg52.6
Total sugarsg3015.4
Sodiummg725744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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