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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGolden Grahams Cereal Twin Pack100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientGolden Grahams Cereal Twin PackGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal375415
Proteing541.5
Carbohydrateg8539
Fatg512.2
Fiberg50
Total sugarsg3024.4
Sodiummg725537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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